{"id":62011,"date":"2020-09-28T08:10:58","date_gmt":"2020-09-28T04:10:58","guid":{"rendered":"http:\/\/3mu.ru\/?p=62011"},"modified":"2026-03-03T18:59:09","modified_gmt":"2026-03-03T14:59:09","slug":"30-%d0%b4%d0%bd%d0%b5%d0%b9-%d0%b1%d0%b5%d0%b3%d0%b0-%d1%87%d0%b5%d0%bb%d0%bb%d0%b5%d0%bd%d0%b4%d0%b6","status":"publish","type":"post","link":"https:\/\/3mu.ru\/?p=62011","title":{"rendered":"30 \u0434\u043d\u0435\u0439 \u0431\u0435\u0433\u0430: \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436"},"content":{"rendered":"<p>\u041e\u0447\u0435\u043d\u044c \u0441\u043b\u043e\u0436\u043d\u043e \u043f\u043e\u0441\u043f\u043e\u0440\u0438\u0442\u044c \u0441 \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0438\u0435\u043c, \u0447\u0442\u043e \u0431\u0435\u0433 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0442\u0440\u0430\u0436\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u0444\u0438\u0433\u0443\u0440\u0435. \u0414\u0430\u043d\u043d\u0430\u044f \u0440\u0430\u0441\u043f\u0435\u0447\u0430\u0442\u043a\u0430 \u043f\u043b\u0430\u043a\u0430\u0442\u0430 \u0441 30-\u0442\u0438 \u0434\u043d\u044f\u043c\u0438 \u0431\u0435\u0433\u0430, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044f \u043a\u043e\u0442\u043e\u0440\u044b\u0439, \u043d\u0443\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u043e\u0442\u043c\u0435\u0442\u043a\u0438, \u0431\u0443\u0434\u0435\u0442 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u0430\u0441 \u043d\u0430 \u0435\u0433\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-62012\" src=\"https:\/\/3mu.ru\/wp-content\/uploads\/2020\/09\/chellendg-30-dney-bega.jpg\" alt=\"\" width=\"500\" height=\"707\" \/><\/p>\n<p><!--more--><\/p>\n<p>\u0411\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e \u0441\u043a\u0430\u0447\u0430\u0439\u0442\u0435 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435 <a href=\"https:\/\/3mu.ru\/wp-content\/uploads\/2020\/09\/chellendg-30-dney-bega.png\" target=\"_blank\" rel=\"noopener noreferrer\">PNG<\/a>, \u0447\u0442\u043e\u0431\u044b \u0440\u0430\u0441\u043f\u0435\u0447\u0430\u0442\u0430\u0442\u044c \u0434\u0430\u043d\u043d\u044b\u0439 \u043f\u043b\u0430\u043a\u0430\u0442 \u0432 \u0440\u0430\u0437\u043c\u0435\u0440\u0435 \u04104.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u0447\u0435\u043d\u044c \u0441\u043b\u043e\u0436\u043d\u043e \u043f\u043e\u0441\u043f\u043e\u0440\u0438\u0442\u044c \u0441 \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0438\u0435\u043c, \u0447\u0442\u043e \u0431\u0435\u0433 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 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\u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1481],"tags":[],"class_list":["post-62011","post","type-post","status-publish","format-standard","hentry","category-1481"],"_links":{"self":[{"href":"https:\/\/3mu.ru\/index.php?rest_route=\/wp\/v2\/posts\/62011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3mu.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3mu.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3mu.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3mu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62011"}],"version-history":[{"count":1,"href":"https:\/\/3mu.ru\/index.php?rest_route=\/wp\/v2\/posts\/62011\/revisions"}],"predecessor-version":[{"id":62014,"href":"https:\/\/3mu.ru\/index.php?rest_route=\/wp\/v2\/posts\/62011\/revisions\/62014"}],"wp:attachment":[{"href":"https:\/\/3mu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3mu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3mu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}