{"id":61964,"date":"2020-09-25T11:15:05","date_gmt":"2020-09-25T07:15:05","guid":{"rendered":"http:\/\/3mu.ru\/?p=61964"},"modified":"2026-03-03T18:59:13","modified_gmt":"2026-03-03T14:59:13","slug":"%d1%87%d0%b5%d0%bb%d0%bb%d0%b5%d0%bd%d0%b4%d0%b6-30-%d0%b4%d0%bd%d0%b5%d0%b9-%d0%bf%d1%80%d0%be%d0%b3%d1%83%d0%bb%d0%be%d0%ba","status":"publish","type":"post","link":"https:\/\/3mu.ru\/?p=61964","title":{"rendered":"\u0427\u0435\u043b\u043b\u0435\u043d\u0434\u0436 30 \u0434\u043d\u0435\u0439 \u043f\u0440\u043e\u0433\u0443\u043b\u043e\u043a"},"content":{"rendered":"<p>\u041e\u0442\u043b\u0438\u0447\u043d\u043e\u0439 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0435\u0439 \u043d\u0430 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0448\u0430\u0431\u043b\u043e\u043d \u0442\u0440\u0435\u043a\u0435\u0440\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436 \u043f\u0440\u043e\u0433\u0443\u043b\u043e\u043a \u043d\u0430 30 \u0434\u043d\u0435\u0439. \u041a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u0442\u044c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0435 \u0447\u0438\u0441\u043b\u043e \u0448\u0430\u0433\u043e\u0432, \u043f\u0440\u0435\u0434\u0443\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u043d\u043e\u0435 \u0432 \u0442\u0430\u0431\u043b\u0438\u0446\u0435.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-61967\" src=\"https:\/\/3mu.ru\/wp-content\/uploads\/2020\/09\/chelleng-30-progulok.jpg\" alt=\"\" width=\"500\" height=\"707\" \/><!--more--><\/p>\n<p>\u0427\u0442\u043e\u0431\u044b \u043e\u0442\u043c\u0435\u0447\u0430\u0442\u044c \u043f\u0440\u043e\u0439\u0434\u0435\u043d\u043d\u044b\u0435 \u0448\u0430\u0433\u0438, \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e \u0441\u043a\u0430\u0447\u0430\u0439\u0442\u0435 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 <a href=\"https:\/\/3mu.ru\/wp-content\/uploads\/2020\/09\/chelleng-30-progulok.png\" target=\"_blank\" rel=\"noopener noreferrer\">PNG<\/a> \u0444\u0430\u0439\u043b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u0442\u043b\u0438\u0447\u043d\u043e\u0439 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0435\u0439 \u043d\u0430 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0448\u0430\u0431\u043b\u043e\u043d \u0442\u0440\u0435\u043a\u0435\u0440\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436 \u043f\u0440\u043e\u0433\u0443\u043b\u043e\u043a \u043d\u0430 30 \u0434\u043d\u0435\u0439. \u041a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u0442\u044c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0435 \u0447\u0438\u0441\u043b\u043e \u0448\u0430\u0433\u043e\u0432, \u043f\u0440\u0435\u0434\u0443\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u043d\u043e\u0435 \u0432 \u0442\u0430\u0431\u043b\u0438\u0446\u0435.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1481],"tags":[],"class_list":["post-61964","post","type-post","status-publish","format-standard","hentry","category-1481"],"_links":{"self":[{"href":"https:\/\/3mu.ru\/index.php?rest_route=\/wp\/v2\/posts\/61964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3mu.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3mu.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3mu.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3mu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61964"}],"version-history":[{"count":1,"href":"https:\/\/3mu.ru\/index.php?rest_route=\/wp\/v2\/posts\/61964\/revisions"}],"predecessor-version":[{"id":61968,"href":"https:\/\/3mu.ru\/index.php?rest_route=\/wp\/v2\/posts\/61964\/revisions\/61968"}],"wp:attachment":[{"href":"https:\/\/3mu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3mu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3mu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}