{"id":54980,"date":"2020-01-30T19:58:17","date_gmt":"2020-01-30T15:58:17","guid":{"rendered":"http:\/\/3mu.ru\/?p=54980"},"modified":"2026-05-01T21:50:20","modified_gmt":"2026-05-01T17:50:20","slug":"%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d0%b8%d0%ba-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%be%d0%ba-%d1%81%d0%ba%d0%b0%d1%87%d0%b0%d1%82%d1%8c-%d0%b8-%d1%80%d0%b0%d1%81%d0%bf%d0%b5%d1%87%d0%b0","status":"publish","type":"post","link":"https:\/\/3mu.ru\/?p=54980","title":{"rendered":"\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a: \u0441\u043a\u0430\u0447\u0430\u0442\u044c \u0438 \u0440\u0430\u0441\u043f\u0435\u0447\u0430\u0442\u0430\u0442\u044c \u0448\u0430\u0431\u043b\u043e\u043d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0442 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class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"403\" src=\"https:\/\/3mu.ru\/wp-content\/uploads\/2020\/01\/dnevnik-trenirovok.jpg\" alt=\"\" class=\"wp-image-55005\" srcset=\"https:\/\/3mu.ru\/wp-content\/uploads\/2020\/01\/dnevnik-trenirovok.jpg 500w, https:\/\/3mu.ru\/wp-content\/uploads\/2020\/01\/dnevnik-trenirovok-100x81.jpg 100w, https:\/\/3mu.ru\/wp-content\/uploads\/2020\/01\/dnevnik-trenirovok-150x121.jpg 150w, https:\/\/3mu.ru\/wp-content\/uploads\/2020\/01\/dnevnik-trenirovok-200x161.jpg 200w, https:\/\/3mu.ru\/wp-content\/uploads\/2020\/01\/dnevnik-trenirovok-300x242.jpg 300w, https:\/\/3mu.ru\/wp-content\/uploads\/2020\/01\/dnevnik-trenirovok-450x363.jpg 450w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0428\u0430\u0431\u043b\u043e\u043d \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0430 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href=\"https:\/\/3mu.ru\/wp-content\/uploads\/2020\/01\/dnevnik-trenirovok-03.docx\" target=\"_blank\" rel=\"noopener noreferrer\">DOCx<\/a> (\u0440\u0435\u0434\u0430\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432 \u0412\u043e\u0440\u0434\u0435) | <a href=\"https:\/\/3mu.ru\/wp-content\/uploads\/2020\/01\/dnevnik-trenirovok-03.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">PDF<\/a> (\u0440\u0430\u0441\u043f\u0435\u0447\u0430\u0442\u0430\u0442\u044c)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><figure><img decoding=\"async\" class=\"aligncenter size-full wp-image-54997\" src=\"https:\/\/3mu.ru\/wp-content\/uploads\/2020\/01\/dnevnik-trenirovok-04.jpg\" alt=\"\" width=\"250\" height=\"100%\"><\/figure><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0421\u043a\u0430\u0447\u0430\u0442\u044c: <a href=\"https:\/\/3mu.ru\/wp-content\/uploads\/2020\/01\/dnevnik-trenirovok-04.docx\" target=\"_blank\" rel=\"noopener noreferrer\">DOCx<\/a> (\u0440\u0435\u0434\u0430\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432 \u0412\u043e\u0440\u0434\u0435) | <a href=\"https:\/\/3mu.ru\/wp-content\/uploads\/2020\/01\/dnevnik-trenirovok-04.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">PDF<\/a> (\u0440\u0430\u0441\u043f\u0435\u0447\u0430\u0442\u0430\u0442\u044c)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><figure><img decoding=\"async\" class=\"aligncenter size-full wp-image-54997\" src=\"https:\/\/3mu.ru\/wp-content\/uploads\/2020\/01\/dnevnik-trenirovok-05.jpg\" alt=\"\" width=\"250\" height=\"100%\"><\/figure><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0421\u043a\u0430\u0447\u0430\u0442\u044c: <a href=\"https:\/\/3mu.ru\/wp-content\/uploads\/2020\/01\/dnevnik-trenirovok-05.docx\" target=\"_blank\" rel=\"noopener noreferrer\">DOCx<\/a> (\u0440\u0435\u0434\u0430\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432 \u0412\u043e\u0440\u0434\u0435) | <a href=\"https:\/\/3mu.ru\/wp-content\/uploads\/2020\/01\/dnevnik-trenirovok-05.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">PDF<\/a> (\u0440\u0430\u0441\u043f\u0435\u0447\u0430\u0442\u0430\u0442\u044c)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><figure><img decoding=\"async\" class=\"aligncenter size-full wp-image-54997\" src=\"https:\/\/3mu.ru\/wp-content\/uploads\/2020\/01\/dnevnik-trenirovok-06.jpg\" alt=\"\" width=\"250\" height=\"100%\"><\/figure><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0421\u043a\u0430\u0447\u0430\u0442\u044c: <a href=\"https:\/\/3mu.ru\/wp-content\/uploads\/2020\/01\/dnevnik-trenirovok-06.docx\" target=\"_blank\" rel=\"noopener noreferrer\">DOCx<\/a> (\u0440\u0435\u0434\u0430\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432 \u0412\u043e\u0440\u0434\u0435) | <a href=\"https:\/\/3mu.ru\/wp-content\/uploads\/2020\/01\/dnevnik-trenirovok-06.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">PDF<\/a> (\u0440\u0430\u0441\u043f\u0435\u0447\u0430\u0442\u0430\u0442\u044c)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><figure><img decoding=\"async\" class=\"aligncenter size-full wp-image-54997\" src=\"https:\/\/3mu.ru\/wp-content\/uploads\/2020\/01\/dnevnik-trenirovok-07.jpg\" alt=\"\" width=\"250\" height=\"100%\"><\/figure><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0421\u043a\u0430\u0447\u0430\u0442\u044c: <a 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